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BY DR. ARNAN SISSON PT (March 1, 2024) Today I wanted to answer I common question that my massage therapist and I often get here at Sisson & Associates: “I don’t have any pain right now, but I am really tight and stiff. I wake up first thing in the morning and just feel it throughout the whole day. It really stops me from doing things as easily as I’d like. Any advice? I have lots of tips and advice to help with tightness or stiffness, but first I want to clear up &lsq...
Posted on 2024-03-01
DR. ARNAN SISSON // February 16, 2024 Today we’re going to answer the age-old question, what is the “Best” bed we can sleep on? What is the type of bed that’s going to not just prevent back and neck troubles, but more importantly make us feel like 100 bucks after waking up? I’ve heard strong arguments for a super firm bed, cushiony soft bed, water beds, and even hammocks! Luckily for the reader today we’re going to end all the confusion and go over what m...
Posted on 2024-02-16
Revealed: Keep Reading to Learn A Powerful Tip That Takes Seconds to Apply & Also Enter to Win A Free Phone Consultation With the Doctor Himself to Determine the Likely Cause of Your Back/Sciatic Pains By Dr. Arnan Sisson, PT January 6, 2023 When a person’s back isn’t 100 in sleep quality is commonly noticed.     As promised, I will offer each reader a Free 20 Minute Phone Consultation. Here are the criteria, we only allow 1-2 of these a week due to schedul...
Posted on 2024-01-05
Simple Morning Routine to Keep Back Pain Away December 22, 2023 We all have our morning routines. We wake up or maybe even hit that snooze button for an extra 5minutes of shut-eye. Then we’ll brush our teeth, comb our hair, take a shower, etc. This is something that’s just engrained in habit. It’s been happening for many years. So, with that said,we like to introduce a new habit into the lives of folks in the area. A habit that when done each morningwill ...
Posted on 2023-12-22
Dr. Arnan Sisson October 23, 2023 The number one question we've had in the past month or two has been on the topic of sleeping. Folks may ask, "What is the best type of mattress? Is it soft, firm, or does it all have to do with my routine before bed?" With that said we're going to talk about the top two ways you can adjust your mattress and sleep on the mattress to reduce aches and pain. It also helps you stop tossing and turning 3-4 times a night and have a great restful night’s sl...
Posted on 2023-10-23
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