Home
» Ankle
» Seated foot flat

We understand that some people want to find out a bit more about the cost and availability before they book a Physical Therapy appointment. If you want to know what it costs- and what availability we have at our physical therapy clinic in Montross, then please just click the button below and complete the short form:

Inquire About Cost and Availability Click Here >>

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Seated foot flat

Physical therapy in Montross and Colonial Beach for Ankle

Sit in a chair with your right foot flat on the floor. Slide the foot under the chair as far as you can, keeping the heel and toes on the floor.  Feel the stretch in the back of the ankle. Hold and repeat as advised by Sisson & Associates