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» Disk Training Treatment for Ankle Sprain

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Where Does It Hurt?
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Disk Training Treatment for Ankle Sprain

I am being treated for an ankle sprain. My physical therapist has me stand and work my ankle on a big round disk. How does this type of training help?

Disk training is an effective treatment for ankle sprains. The disk is a circular platform with a small sphere under it. People place their feet on it and work the ankle by tilting the disk in various positions.

Disk training can improve balance, ease ankle pain, and protect people from having repeated ankle sprains. A unique study also showed how this type of training quickens the response of muscles around the ankle. The main shin muscle, the anterior tibialis muscle, showed the greatest improvement. By getting the ankle muscles to respond faster in the event the ankle turns inward, the disk helps protect your ankle from being sprained again.

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Patient Experience

The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office. My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks. I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time. I feel great now, and even better I didn’t have to do surgery!

Sheila C., Montross

I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!

Ella C., Warsaw

The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life. I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.

Alleyne D., Colonial Beach