Exercises

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Elbow Issues

Surgery

Exercises

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Extension

Flexion

Pronation

Range of motion

Stength and Stability

Strength

Supination

Strength Supination

Sit with your right forearm supported on a table, your elbow bent, palm facing downwards, and a resistance band held in tension between both hands.

Stength Pronation

Sit with your right forearm supported on a table, elbow bent, and palm facing upwards.

Wrist extension

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.

Wrist flexion

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.

Tricep extension

Stand tall, with your head and neck erect, and shoulders in neutral position.

Bicep curl

Sit tall with your head and neck erect and shoulders in neutral position.

Supination

Sit with your right elbow bent and turn your forearm and palm outwards so that your palm is facing upwards.

Pronation

Sit with right your elbow bent and turn your forearm and palm inwards so that your palm is facing downward.

Extension

While keeping your shoulder in neutral, straighten your right elbow as far as you can.

Flexion

While keeping your shoulder in neutral, bend your right elbow as far as you can.

Floor Push Up

Lay face down on the floor with your hands flat and arms extended shoulder width apart, your knees and feet resting on the floor, body in one straight line from head to knees.

Wall Push Up

Stand with your feet hip width apart, approximately 2ft from the wall. Keep your arms at shoulder height and hands flat against the wall.

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Patient Experience

The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office. My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks. I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time. I feel great now, and even better I didn’t have to do surgery!

Sheila C., Montross

I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!

Ella C., Warsaw

The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life. I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.

Alleyne D., Colonial Beach