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Where Does It Hurt?
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Single leg hip abduction drops

Physical therapy in Montross and Colonial Beach for Hip

Stand on the edge of a step, preferably facing a mirror.

Engage your inner unit.

Drop your right leg off the edge of the step by allowing the right side of your pelvis to drop down and the left hip drop out to the side slightly.

Using the muscles in your left hip and buttocks, bring your pelvis level again (the right foot will become parallel to the left again).

Keep your hands on your hips to feel if your back muscles are engaging.

Do not lift your leg by hiking the hip with your low back muscles. Try to isolate the left hip and buttocks muscles.

Hold and repeat as advised by your Sisson & Associates physical therapist.

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Patient Experience

The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office. My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks. I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time. I feel great now, and even better I didn’t have to do surgery!

Sheila C., Montross

I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!

Ella C., Warsaw

The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life. I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.

Alleyne D., Colonial Beach