We understand that some people want to find out a bit more about the cost and availability before they book a Physical Therapy appointment. If you want to know what it costs- and what availability we have at our physical therapy clinic in Montross, then please just click the button below and complete the short form:
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.
Keep your inner unit activated and your arms out to the side.
Slowly turn ¼ to the left and return to neutral. Repeat on the right.
Try to stay relaxed but not let the ball move or your hips shift. Breathe throughout the exercise.
Repeat as advised by your physical therapist.
The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office.
My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks.
I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time.
I feel great now, and even better I didn’t have to do surgery!
Sheila C., Montross
I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!
Ella C., Warsaw
The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life.
I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.
Alleyne D., Colonial Beach
