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» Back Brace or Support Should Help Prevent or Reduce Low Back Injuries

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Back Brace or Support Should Help Prevent or Reduce Low Back Injuries

I hurt my back at work and want to keep from getting hurt again. Will a back support help?

It seems to make sense that a back brace or support should help prevent or reduce low back injuries. But studies consistently report no difference in rates of injury or reinjury between workers who do or don't use a back support.

It turns out that one of the biggest risk factors for low back pain (LBP) is a low level of physical (not mental) health. Current best advice today is to maintain a regular routine of physical activity and exercise.

When returning to the job after an injury, take time to review the training manual for job tasks. Based on research results of recurrent back injuries, this is good advice whether you are returning to your old job or starting a new task.

Denise Oleske, PhD, et al. Risk Factors for Recurrent Episodes of Work-Related Low Back Pain Disorders in an Industrial Population. In Spine. April 1, 2006. Vol. 31. No. 7. Pp. 789-798.

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Patient Experience

The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office. My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks. I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time. I feel great now, and even better I didn’t have to do surgery!

Sheila C., Montross

I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!

Ella C., Warsaw

The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life. I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.

Alleyne D., Colonial Beach