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Where Does It Hurt?
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My back hurts when I move it

I'm in a catch-22 situation. My back hurts when I move it but my doctor wants me to move as much as possible. How can this really help?

Research shows physical activity and exercise is the best medicine for many patients with chronic low back pain. Patients are usually advised to start slowly and gradually build up.

It's likely that this type of program gives patients a greater sesne of control. It reduces pain levels and the fear of pain with movement. Your doctor wouldn't advise this approach if it wasn't safe.

You may have some set backs but give it some time to make a difference. Do what you can each day then add just a little more the next day. See your doctor for a follow-up visit if you don't make any progress in four to six weeks.

Jennifer A. Klaber Moffett, MSc, PhD, MCSP, et al. High Fear-Avoiders of Physical Activity Benefit from an Exercise Program for Patients with Back Pain. In Spine. June 1, 2004. Vol. 29. No. 11. Pp. 1167-1173.

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Patient Experience

The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office. My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks. I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time. I feel great now, and even better I didn’t have to do surgery!

Sheila C., Montross

I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!

Ella C., Warsaw

The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life. I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.

Alleyne D., Colonial Beach