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» Suggestions for Managing Back Pain

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Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Suggestions for Managing Back Pain

After hurting my back in a car accident, I was given a booklet with helpful tips on lifting, sleeping positions, and exercise. Even after carefully following all of these instructions, I still have back pain. What else can I do?

Depending on how long ago your accident occurred, you may just need more time for complete healing. It usually takes at least six weeks for any injured or sore tissue to repair itself.

It is important to continue your program of self-care. Proper lifting, good support during rest or sleep, and exercise or activity will help speed your healing and may prevent another injury. If it has been six months or more since your injury, you should see your doctor again. You might benefit from medication or physical therapy at this time.

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Patient Experience

The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office. My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks. I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time. I feel great now, and even better I didn’t have to do surgery!

Sheila C., Montross

I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!

Ella C., Warsaw

The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life. I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.

Alleyne D., Colonial Beach