Exercises

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Floor Push Up

Lay face down on the floor with your hands flat and arms extended shoulder width apart, your knees and feet resting on the floor, body in one straight line from head to knees.

Wall Push Up

Stand with your feet hip width apart, approximately 2ft from the wall. Keep your arms at shoulder height and hands flat against the wall.

Chest Press

Lay down with your shoulders at 90° out to the side. Bend your elbows between 90-100°, with a weight in each hand. Push the arms forwards towards the ceiling and slightly toward the midline, ...more

Deltoid Fly

Sit with your head and back erect and your right arm at your side. Bend your elbow between 20°-90°, with a weight in your hand. Raise the arm out to the side, keeping the bend in the elbow. ...more

Shoulder Press

Sit with your neck and back in a neutral position and your right arm out to the side. Keep your elbow and shoulder bent to 90° with a weight in your hand. Push your arm overhead and slightly tow ...more

Upper Fibres Shrug

Stand tall with your arms out to the side, slightly away from your body. Pull your shoulders up towards your ears as if trying to pull your arms into the shoulder sockets. Don’t let your head ...more

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Patient Experience

The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office. My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks. I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time. I feel great now, and even better I didn’t have to do surgery!

Sheila C., Montross

I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!

Ella C., Warsaw

The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life. I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.

Alleyne D., Colonial Beach