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Dr. Sisson
Foot and ankle pain is quite a common issue that affects many people, from athletes to office workers and everyone in between.
This type of pain can arise from various conditions, including plantar fasciitis, arthritis, tendonitis, and more.
With the arrival of summer, many of us are looking forward to being more active, enjoying outdoor activities, and perhaps even going on holiday.
However, foot and ankle pain can put a significant damper on these plans, making it difficult to stay active, explore new places, or even walk comfortably.
This blog will address some common myths about foot and ankle pain, debunking them to provide clarity and guidance for a pain-free summer.
Don’t Fall For These Common Foot And Ankle Pain Myths!
Myth 1: Foot and Ankle Pain Will Go Away on Its Own
One common myth is that foot and ankle pain will eventually disappear on its own without any intervention.
While minor aches and pains might subside with rest, persistent or severe foot and ankle pain often requires professional attention.
Ignoring the pain or hoping it will go away can lead to worsening conditions and prolonged discomfort.
It’s essential to address the root cause of the pain, whether it’s due to overuse, injury, or an underlying condition like plantar fasciitis.
Seeking professional advice from a physiotherapist can help identify the cause and provide a tailored treatment plan to alleviate the pain and prevent future issues.
Myth 2: Only Athletes Suffer from Foot and Ankle Pain
Another widespread misconception is that foot and ankle pain only affects athletes or highly active individuals.
The reality is that anyone can suffer from this type of pain, regardless of their activity level.
Factors such as improper footwear, prolonged standing, and even genetics can contribute to foot and ankle issues.
Office workers, teachers, and others who spend long hours on their feet are also at risk.
It’s crucial to understand that foot and ankle pain can affect anyone and that recognising the symptoms early on can help in seeking appropriate treatment and avoiding more severe complications.
Myth 3: Rest is the Best Cure for Foot and Ankle Pain
While rest is important, especially after an acute injury, prolonged inactivity can actually worsen foot and ankle pain.
A common myth is that complete rest is the best way to heal. However, staying immobile can lead to stiffness, muscle weakness, and further complications.
Gentle, low-impact exercises such as walking, swimming, and cycling can help strengthen the muscles around the foot and ankle, improve flexibility, and promote healing.
It’s important to strike a balance between rest and activity and to follow a guided exercise program tailored to your condition, often provided by a physiotherapist.
Myth 4: Orthotics Are Only for People with Serious Foot Problems
Orthotics, or custom-made insoles, are often misunderstood.
Many people believe that orthotics are only necessary for those with severe foot problems.
However, orthotics can benefit anyone experiencing foot and ankle pain by providing support and cushioning for the feet, helping to distribute pressure more evenly and reduce strain on the plantar fascia. This can alleviate pain and improve mobility.
Orthotics can be particularly beneficial for those who enjoy walking, hiking, or running, as they help correct gait and posture, preventing compensation patterns that can lead to pain in the feet, ankles, and even further up the kinetic chain.
Myth 5: You Should Avoid All Physical Activity If You Have Foot and Ankle Pain
Avoiding physical activity altogether can lead to muscle atrophy, joint stiffness, and worsening of the condition.
A common myth is that you should stop all activities if you experience foot and ankle pain. In reality, engaging in appropriate, low-impact exercises can help maintain joint mobility and strengthen the muscles that support your foot and ankle.
It’s essential to modify your activities to avoid high-impact exercises that might exacerbate the pain.
Here at Montross Physical Therapy one of our expert physios can provide guidance on safe and effective exercises to help you stay active and manage your pain.
Myth 6: Foot and Ankle Pain Is Always Due to Poor Footwear
While wearing unsupportive footwear can certainly contribute to foot and ankle pain, it’s not the sole cause.
Many other factors, including overuse, injuries, and underlying medical conditions, can lead to pain.
It’s a myth that simply changing your shoes will solve the problem.
While supportive footwear is crucial, addressing the root cause of the pain often requires a comprehensive approach, including physiotherapy, stretching exercises, and possibly orthotics.
Consulting with a healthcare professional can help determine the best course of action for your specific condition.
Step Into a Pain-Free Life
Don’t let foot and ankle pain hold you back from enjoying life’s beautiful moments.
At Montross Physical Therapy, we are your health partners, helping you to live and move confidently and comfortably.
Embark on a journey to a healthier, more active lifestyle. Let’s ensure your steps this summer are pain-free and full of joy.