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Dr. Sisson / March 13th, 2023
Now let’s be honest: There may be a lack of desire here, too, at least compared to activities you do have time for. And that’s okay.
After all, many people are on the move all day, making a living, commuting, and/or caring for others. You deserve some time to unwind, and if that means grabbing takeout so you can sink into your couch 30 minutes sooner, we get it.
But let’s go back to our continuum concept:
If you can make just one extra meal, you’ll be taking a positive action to change your behavior and improve your health.
That’s how real, lasting transformation happens: one tiny step at a time, not by trying to change everything overnight.
So figure out what action you’re capable of now—even if it doesn’t seem like much—and try it out. Then practice it next week, too. As it becomes easier, ask yourself: “Could I add in another home-cooked meal?”
Remember: Progress, not perfection.
Need more help? Consider booking a free 'discovery visit' with us to see if our nutritionist services work for you!