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Dr. Arnan Sisson, PT / February 17, 2022
While this isn’t at the top of the challenge list overall, it was the #1 issue for men—with nearly 60 percent of guys raising their hand.
And turns out, these folks are spot-on. Almost everyone benefits from eating more slowly.
In fact, in our coaching method, slow eating is one of the first practices we ask clients to do. The reason is simple: It’s incredibly effective.
The act of consciously slowing down—even just taking a breath or two between bites at first—can help you eat less without feeling deprived.
And we’ve found it works for everyone from the most advanced dieters to those who’ve struggled with healthy eating for a lifetime.
To experience how you can use this practice to transform your body—starting at your next meal. Overwhelmed with where to start? Start with a free phone consultation to see if our services are right for you!
The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office.
My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks.
I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time.
I feel great now, and even better I didn’t have to do surgery!
Sheila C., Montross
I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!
Ella C., Warsaw
The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life.
I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.
Alleyne D., Colonial Beach
