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Dr. Arnan Sisson, PT / February 25, 2022
With so many temptations on restaurant menus, it’s natural to feel a little tortured about what to order. Once that mental back-and-forth begins, it’s all too easy to say, “Heck with it, give me the carbonara and pass the bread sticks.”
Along with planning meals or your food choices, you can also plan how to show up.
There’s no right or wrong answer, but deciding ahead of time can help you stay focused and avoid being distracted by a mountain of pasta.
Every time you follow through on your plan, notice how you feel after you’ve finished your meal.
Ask yourself: “Am I just as satisfied as I would have been otherwise?”
If yes, that’s a positive step to encouraging the same behavior next time. (With more practice, smart choices become easier and easier.)
If no, try following these steps:
These aren’t hard and fast rules, but a practical guide for when you’re eating out—no matter if you’re at a fine-dining establishment or a fast food chain.
Is this your top challenge?