We understand that some people want to find out a bit more about the cost and availability before they book a Physical Therapy appointment. If you want to know what it costs- and what availability we have at our physical therapy clinic in Montross, then please just click the button below and complete the short form:
Dr. Arnan Sisson, PT / February 12, 2022
Having trouble meal planning?
Survey says… 53 percent of both men and women check this box.
But good news: Serious improvement in this area may not be as time-consuming and complicated as it sounds.
Think about meal planning on a continuum.
At the far left: You put zero thought into what you might eat later today or tomorrow or the rest of the week. Most decisions are made after you’re already hungry and while you’re staring at the contents of your refrigerator—or looking at a drive-thru menu.
At the far right: You spend Sunday morning grocery shopping and taking the afternoon to prep seven days of breakfast, lunch, and dinner, packing it away in containers and leaving nothing to chance.
But in between? There’s real opportunity to progress, and it doesn’t require a complicated meal plan. You just need to do a little better than you are now.
A great place to start:
Plan to eat one to two servings (think: an amount the size of your fist) of produce at each meal.
Don’t worry about variety for now: If you like steamed broccoli or raw carrots or sliced cucumbers, you could have those at every meal, if you want. Just practice buying what you need and eating it at breakfast, lunch, and dinner.
And if you find yourself at a restaurant, stick to the plan. That could mean getting a side salad with an order of broccoli instead of fries. (For bonus planning, try checking the restaurant’s menu online before you go.)
You’ll be amazed at how this simple approach can transform the quality of your meals, yet it doesn’t require a ton of effort.
Still overwhelmed and not sure where to start? Contact us for a free phone consulation to see if our services are right for you!
The pain was so excruciating in my heel I was seriously worried about being able to continue work at the post office.
My physician gave me stretches and massage exercises that didn’t help, and he told me I would probably require surgery for my foot in a few weeks.
I went to this clinic and after one session my pain disappeared! We found my pain was actually coming from my back, and that surgery would have been a waste of money and time.
I feel great now, and even better I didn’t have to do surgery!
Sheila C., Montross
I’ve tried all kinds of shoes; I’ve spent so much money on that stuff. I went to a chiropractor a few times and even did physical therapy once with not much improvement.My back and legs still feel bad. And now I feel like an old lady when I walk. Even my granddaughter holds on tight to me, because she thinks I’m going to fall.Since I’ve been here the sciatica in both legs is completely gone. I can also sit as long as I like, stay independent, and not feel stiff when I get up from a chair!
Ella C., Warsaw
The biggest problem I was having was in the morning. First thing, my back hurt so bad I couldn’t even stand up. I had to sit for 30 minutes before I could even move. I was really scared to move around in the morning, it had a huge negative effect on my life.
I use my exercise and lumbar roll now, and I have zero issues in the morning when getting up. I can now walk down the hall and actually get my coffee pain free. My back feels great, and it’s been a tremendous help for me.
Alleyne D., Colonial Beach
