3 Quick & Easy Changes Made In The Car To Enjoy Long Road Trips & Short Drives to the Store Again
By: Dr. Arnan Sisson, PT
The National Institute of Health says that 30-50 of those individuals never experience complete relief. I don’t want any of my readers to fall into these crazy statistics.
Do you, family members, or even friends have any of the problems below?
Unable to tolerate any drive over 2-3 hours without pain levels shooting up beyond a 4/10
Your neck is so ...
Posted on 2024-05-20
Dr. Arnan Sisson, PT | July 28, 2022
Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can wreck your game, leaving you unable to enjoy a round at the weekend with your family and friends.
As with any sport or hobby, injuries can occur and often show up more frequently for those in later life. When you're young, your body has a better ability to recover so you can handle more strenuous activities, or those longer in duration.
How...
Posted on 2024-05-10
The “Best” Exercise to Strengthen Your Back
By: Dr. Arnan Sisson
There’s a lot of controversy out there about what exercise truly is the best at strengthening a healthy back. And we’re going to dive into that today, but before I move forward, I do want folks to know. That exercise is terrific at not only improving overall health but also keeping a healthy back healthy. But one frustrating fact that is true in the case of the back, is that...
Posted on 2024-05-06
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position.
A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash.
Understanding these modifications will save folks months or maybe even years of neck trouble. It's just a very common thing to lift the chin up when lifting because theirs a tendency ...
Posted on 2024-05-03
Read on To Discover A Single Exercise to Enjoy Benches Again Without Talking to Your Doctor or Insurance Company
By: Leading Northern Neck Back Pain Expert,
Dr. Arnan Sisson
Folks in the community have heard me for many years spouting the importance of lumbar support. It’s a subject that I could talk about for hours (ex) how it addresses the single #1 cause of back pain in 99. Hold this for 10 seconds.
Repeat these 10 times and between your exercises try...
Posted on 2024-04-29
