If You Answered “YES,” Check Out Our 2 Quick Strategies To Get You Back Your 7-8 Hours Of Sleep
Dr. Arnan Sisson,PT
A recent study on 1,941 people suffering from back/hip pain found that 58.7 curled-fetal position.
Chat With Me About It!
If you’re one of the unlucky 60% that’s dealing with bedtime back/hip pain, then try those tips above. And they generally work fairly well for most cases. If you’re still tossing and turning mor...
Posted on 2024-05-13
Dr. Arnan Sisson, PT | July 28, 2022
Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can wreck your game, leaving you unable to enjoy a round at the weekend with your family and friends.
As with any sport or hobby, injuries can occur and often show up more frequently for those in later life. When you're young, your body has a better ability to recover so you can handle more strenuous activities, or those longer in duration.
How...
Posted on 2024-05-10
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position.
A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash.
Understanding these modifications will save folks months or maybe even years of neck trouble. It's just a very common thing to lift the chin up when lifting because theirs a tendency ...
Posted on 2024-05-03
Read on To Discover A Single Exercise to Enjoy Benches Again Without Talking to Your Doctor or Insurance Company
By: Leading Northern Neck Back Pain Expert,
Dr. Arnan Sisson
Folks in the community have heard me for many years spouting the importance of lumbar support. It’s a subject that I could talk about for hours (ex) how it addresses the single #1 cause of back pain in 99. Hold this for 10 seconds.
Repeat these 10 times and between your exercises try...
Posted on 2024-04-29
April 19th, 2024
Are you suffering from agonizing knee, neck, and shoulder or back pain that keeps coming back without any apparent cause?
The problem, surprisingly, might be caused by your feet!
Fortunately, there is a natural, drug-free pain relief solution that could be perfect for you – Orthotic shoe inserts.
You might have seen shoe inserts online, in your local supermarket, or at a shoe retailer, and in this blog article we will cover some common quest...
Posted on 2024-04-19
