How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position.
A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash.
Understanding these modifications will save folks months or maybe even years of neck trouble. It's just a very common thing to lift the chin up when lifting because theirs a tendency ...
Posted on 2024-05-03
Read on To Discover A Single Exercise to Enjoy Benches Again Without Talking to Your Doctor or Insurance Company
By: Leading Northern Neck Back Pain Expert,
Dr. Arnan Sisson
Folks in the community have heard me for many years spouting the importance of lumbar support. It’s a subject that I could talk about for hours (ex) how it addresses the single #1 cause of back pain in 99. Hold this for 10 seconds.
Repeat these 10 times and between your exercises try...
Posted on 2024-04-29
By: Dr. Arnan Sisson
One of the scariest things that comes along with chronic back or sciatic pain is the unpredictability of it all. You may have periods in your life where theirs not much of any pain, but right before that beach vacation you’ve planned for the last 3 months…back pain. Not just any old back pain, but spasms that are intense enough to send you to the emergency room and cancel your dream vacation.
This is all too common in my back pain specialty practice. Folks h...
Posted on 2024-03-15
BY: ARNAN SISSON
February 19th, 2024
This article is the perfect read for anyone who has had a recent surgery or someone who has developed general weakness and balance issues over the years. Training to walk again without relying on a cane, walker, or wheelchair is comparable to reteaching ourselves how to climb stairs. This type of treatment must be done in progressive steps for the best possible outcome. Rushing through this type of program without a good progression or using a ser...
Posted on 2024-02-19
BY DR. ARNAN SISSON
FEB 9, 2024
I was out with the family last week, and we were having a great time eating at a Mexican restaurant nearby. When we wrapped up dinner and I was on my way out someway or another I got to talking to a gentleman who was having nagging back pain that had plagued him for months. Not just that but it was so bad to where he couldn’t do any of the activities he loved.
For him, this was exercising. He was a true “gym rat” as he called...
Posted on 2024-02-09
