3 Quick & Easy Changes Made In The Car To Enjoy Long Road Trips & Short Drives to the Store Again
By: Dr. Arnan Sisson, PT
The National Institute of Health says that 30-50 of those individuals never experience complete relief. I don’t want any of my readers to fall into these crazy statistics.
Do you, family members, or even friends have any of the problems below?
Unable to tolerate any drive over 2-3 hours without pain levels shooting up beyond a 4/10
Your neck is so ...
Posted on 2024-05-20
If You Answered “YES,” Check Out Our 2 Quick Strategies To Get You Back Your 7-8 Hours Of Sleep
Dr. Arnan Sisson,PT
A recent study on 1,941 people suffering from back/hip pain found that 58.7 curled-fetal position.
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If you’re one of the unlucky 60% that’s dealing with bedtime back/hip pain, then try those tips above. And they generally work fairly well for most cases. If you’re still tossing and turning mor...
Posted on 2024-05-13
Dr. Arnan Sisson, PT | July 28, 2022
Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can wreck your game, leaving you unable to enjoy a round at the weekend with your family and friends.
As with any sport or hobby, injuries can occur and often show up more frequently for those in later life. When you're young, your body has a better ability to recover so you can handle more strenuous activities, or those longer in duration.
How...
Posted on 2024-05-10
The “Best” Exercise to Strengthen Your Back
By: Dr. Arnan Sisson
There’s a lot of controversy out there about what exercise truly is the best at strengthening a healthy back. And we’re going to dive into that today, but before I move forward, I do want folks to know. That exercise is terrific at not only improving overall health but also keeping a healthy back healthy. But one frustrating fact that is true in the case of the back, is that...
Posted on 2024-05-06
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position.
A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash.
Understanding these modifications will save folks months or maybe even years of neck trouble. It's just a very common thing to lift the chin up when lifting because theirs a tendency ...
Posted on 2024-05-03
