3 Quick & Easy Changes Made In The Car To Enjoy Long Road Trips & Short Drives to the Store Again
By: Dr. Arnan Sisson, PT
The National Institute of Health says that 30-50 of those individuals never experience complete relief. I don’t want any of my readers to fall into these crazy statistics.
Do you, family members, or even friends have any of the problems below?
Unable to tolerate any drive over 2-3 hours without pain levels shooting up beyond a 4/10
Your neck is so ...
Posted on 2024-05-20
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position.
A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash.
Understanding these modifications will save folks months or maybe even years of neck trouble. It's just a very common thing to lift the chin up when lifting because theirs a tendency ...
Posted on 2024-05-03
BY DR. ARNAN SISSON
October 2, 2023
All sorts of things can lead to headaches. It could be stress from a long day, migraines, side effects from medication, or tightness of the muscles around the head and neck. No matter what the cause could be these sorts of things cause people to lose focus while working, enjoying time with family, or even a good night’s rest. In some cases, I’ve had clients that feel just plain unhealthy because they live on frequent handfuls of Tylenols. The...
Posted on 2023-10-02
BY DR. ARNAN SISSON
September 22, 2023
I can remember in my college days being anxious and stressed out the night before a big exam. And I would try my best to close my eyes to get a full night’s rest. Usually once I read a good book or went for a little walk I’d destress enough to go right to bed. Folks with neck pain aren’t so lucky though.
In the clinic I see a good bit of people suffering with neck troubles. And along with problems with long car rides, getting a good n...
Posted on 2023-09-22
BY DR. ARNAN SISSON
What is something that we’ve all come across in our lifetimes that ruin’s a day? That awful thing is…. headaches! It can make you kiss goodbye to a long night’s rest. This leads to tiredness and just an overall irritable mood the next day. It may be that your headaches don’t happen every night, but when they do hit you have to curl up in a dark room and wait them out. Or you may be going through endless bottles of Tylenol to mask the pain.
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Posted on 2023-09-08
