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Read on To Discover A Single Exercise to Enjoy Benches Again Without Talking to Your Doctor or Insurance Company   By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson Folks in the community have heard me for many years spouting the importance of lumbar support. It’s a subject that I could talk about for hours (ex) how it addresses the single #1 cause of back pain in 99. Hold this for 10 seconds. Repeat these 10 times and between your exercises try...
Posted on 2024-04-29
#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/29/2023 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2023-12-29
BY DR. ARNAN SISSON November 3, 2023 Technology can be a great thing. If you think about it, it’s pretty crazy; In about two seconds you can go to a Google search engine and get any answer your looking for. It might not be the correct one, but an answer none the less! With that said, new technology can present us with new problems. The recent surge of new problems I’ve seen in my practice is awful wrist and neck pain that has come about from the use of smart phones. The amount o...
Posted on 2023-11-03
October 9th, 2023 // Dr. Arnan Sisson We often see folks that will complain of severe, crippling, and debilitating back pain. Along withpain in the back, often it travels all the way to the floor. With the pain comes endless  pills, missed sleep, vacations, and just plain old depression. But what often comes before this stage is stiffness. The stressors that lead up to back pain can warn usof tight muscles around the lower back and hips. It could be fro...
Posted on 2023-10-09
BY DR. ARNAN SISSON October 2, 2023 All sorts of things can lead to headaches. It could be stress from a long day, migraines, side effects from medication, or tightness of the muscles around the head and neck. No matter what the cause could be these sorts of things cause people to lose focus while working, enjoying time with family, or even a good night’s rest. In some cases, I’ve had clients that feel just plain unhealthy because they live on frequent handfuls of Tylenols. The...
Posted on 2023-10-02
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