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Dr. Arnan Sisson / January 2, 2023
Many People Have Trouble Standing Up From Low Chairs & Couches
As you age, you may start to notice more trouble standing stand up from low chairs and couches. This is especially true if you have knee arthritis.
Standing Up From Low Couches or Chairs Can Become More Difficult As You Age
When you sit in a low chair, soft couch, or other low sitting surface (such as the toilet), you have to raise your bodyweight a greater distance in order to get up.
In addition, as your knees get closer to a 90 degree angle, it increases the distance from your hips (center of gravity) to your knees. This mean's you'll need a lot more muscle force in order to help raise yourself up from sitting.
As people age, they tend to become less active, and as you become less active, you start losing muscle mass and muscle strength.
Now, aging does not necessarily mean that you will have trouble standing up from sitting, even if you're sitting on a low couch or chair.
The best things you can do are:
Do You Get Back or Knee Pain When Standing Up From A Seated Position?
However, one really easy tip to help you get up from lower couches or chairs is just to raise them up higher using furniture risers.
Have Difficulty Standing Up From Low Couches & Chairs?
Check out these furniture risers from Amazon.com
Is Your Back or Knee Pain Is More Complex Than Just Raising Up Your Furniture?
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