We understand that some people want to find out a bit more about the cost and availability before they book a Physical Therapy appointment. If you want to know what it costs- and what availability we have at our physical therapy clinic in Montross, then please just click the button below and complete the short form:
Dr. Arnan Sisson, PT / April 18, 2022
For people who sit for long periods of time, either at a desk, or when driving, performing shoulder circles as demonstrated in the video above can be an effective way to avoid muscles becoming overworked, and discomfort setting in.
To perform shoulder circles:
This exercise works the muscles between the rib cage and the spine which when strong allow proper movement of the shoulder and takes the pressure off the shoulder joint. By doing this it reduces the risk of agitating nerves which is a major cause of pain.
To avoid pain returning, try to minimize hunching over and bring the shoulders back, and down.
Natural Ways To Ease Shoulder Blade Pain
Due to the recurrence of shoulder troubles after more traditional physical therapy, more and more people are putting their faith in specialists to ease their muscle pain, and get back to doing the things that they love; whether that’s returning to the golf course, being able to get back to their favorite exercise classes, or simply being able to enjoy weekend activities with their family.
However, we know that there are still some people unsure whether specialty physical therapy is going to be the right option for them, and confused as to how it even works.
To help people, potentially like you, who want to end their shoulder and neck pain so they can sleep better, feel happier and make the most of their free time with their loved ones…
We offer free discovery visits which give you the opportunity to find out more about how we can help you.
So if you are:
With our practice in Montross we are ready and waiting to help folks of the Northern Neck, so get in contact today!
Click the link below to arrange your free discovery visit with one of our friendly, and knowledgeable team who can remove all your confusion, anxiety and give you optimism that you can get better.
Start Your Journey To A More Active, Pain-Free Live With A Free Discovery Visit
Other Free Resources
Our founder, leading NNK physical therapist, and author Dr. Arnan Sisson, PT has written a FREE downloadable report for anyone who is suffering with shoulder blade pain and wants to know…
“How To Ease Annoying, Daily, Irritating Neck and Shoulder Pain Naturally – Before It Gets Any Worse…”
Or check out other fantastic blogs:
How to AVOID “Throwing Out” Your Shoulder!
Golden Rule EVERYONE with an Ache or Pain Should Know!
Big Questions on Gabapentin Pills
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