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Page 13 of 48
Dr. Arnan Sisson, PT /January 15, 2024 Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather than eating “three square meals.” This raises the question, is this frequent snacking helpful for weight maintenance or not? The answer is, it depends. Done right, ‘smart snacking’ can help curb your appetite and provide nutrients your body ne...
Posted on 2024-01-15
Exploring the Therapeutic Benefits of 'Forest Bathing' for Alleviating Anxiety and Stress Dr. Arnan Sisson 1/12/2024 When anyone hears the term “forest bathing” it's hard to take it seriously. I was looking into the most recent studies on all things health and wellness, and I came across multiple studies done in Japan with this type of treatment. Long story short this type of treatment was shown on multiple occasions to produce SIGNIFICNATLY higher improvements in stress, a...
Posted on 2024-01-12
Tips for Getting Up and Down Stairs like a Pro By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson 1/08/2024 Today we want to go over a quick lesson when going up and down the stairs. It's perfect for anyone who has had a total knee replacement, total hip replacement, or just one leg that feels weaker than the other. Usually, when someone first leaves a hospital they’ll be taught how to most efficiently go up and down the stairs to reduce future injury or fall risk. Tod...
Posted on 2024-01-08
Revealed: Keep Reading to Learn A Powerful Tip That Takes Seconds to Apply & Also Enter to Win A Free Phone Consultation With the Doctor Himself to Determine the Likely Cause of Your Back/Sciatic Pains By Dr. Arnan Sisson, PT January 6, 2023 When a person’s back isn’t 100 in sleep quality is commonly noticed.     As promised, I will offer each reader a Free 20 Minute Phone Consultation. Here are the criteria, we only allow 1-2 of these a week due to schedul...
Posted on 2024-01-05
#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/29/2023 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2023-12-29
Page 13 of 48