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Page 17 of 48
BY DR. ARNAN SISSON October 27th, 2023 Today I’m going to talk about a stretch that is great for people who are having issues going up the steps or are having aches or pains when stepping off the sidewalk. This is a very common scenario for me in the clinic. I have more than a handful of clients who are unable to do a large flight of steps at the mall without excruciating back or knee pain that drops them to the floor. Not just that, but just stepping out of their car to go to the s...
Posted on 2023-10-27
Dr. Arnan Sisson October 23, 2023 The number one question we've had in the past month or two has been on the topic of sleeping. Folks may ask, "What is the best type of mattress? Is it soft, firm, or does it all have to do with my routine before bed?" With that said we're going to talk about the top two ways you can adjust your mattress and sleep on the mattress to reduce aches and pain. It also helps you stop tossing and turning 3-4 times a night and have a great restful night’s sl...
Posted on 2023-10-23
Using Your Chair to Fix Your Sciatica By: Dr. Arnan Sisson I like to consider my practice here in Montross the last line of defense against a horrible outcome. I’ll explain what I mean in a bit. It is very common for folks with back or sciatic pain to be extremely frustrated. This is because they’ve literally tried everything. They’ve tried 12 weeks of traditional physical therapy, months of massage or chiropractic adjustments. Maybe they even takin...
Posted on 2023-10-20
BY DR. ARNAN SISSON October 16, 2023 We see a good bit of folks that come into the practice with back pain. It could even be pain that radiates down all the way to the foot. But would you believe that sometimes their 10/10 leg pain at night actually isn’t coming from the back? Often, folks with or without back pain get muscle cramps or spasms that can strike late into the night. It's an awful feeling, and it throws them out of a good night’s rest. The good news though is that t...
Posted on 2023-10-16
October 13th, 2023 // Dr. Arnan Sisson Very often folks come into the clinic with very angry backs. I’m talking 7,8,9 or even 10/10 pain! Lower back pain or sciatica that is so bad they can’t escape it. It follows them to their favorite recliner, to their grandkids’ baseball games, to their dream vacation, and even to bed at night. It's relentless and not only are they missing out on truly enjoying life, but their taking pills they know are awful for their health long term...
Posted on 2023-10-13
Page 17 of 48