Dr. Sisson| March 6, 2023
Are you dealing with an injury to your shoulder, knee, or back from exercise?
We know that recovering from a strain or sprain is often a long road.
It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending.
However, taping is a solution you may not have considered before but has been used for decades in physical therapy, and by athletes as a way to speed up recovery and support weakened muscl...
Posted on 2023-03-06
Dr. Sisson| March 3, 2023
If you’re struggling to get a good night’s sleep because of neck pain, it can feel like no matter what effort you make there’s never any relief.
It’s an incredibly frustrating experience that can lead to tiredness and exhaustion during the day, resulting in poor focus and concentration at work and in your daily tasks around the house.
For some of our patients, it can even cause headaches and dizziness, stopping them from exercising or e...
Posted on 2023-03-03
Dr. Sisson | February 28, 2023
Are you struggling with a pulled muscle or niggling injuries in your back, legs, or shoulders that are stopping you from getting out for a walk or doing the weekly shop?
We know you probably feel like you’ve tried everything from ice and heat therapy to exercises and it hasn’t eliminated the pain, or if it has, it’s been very short-term.
It can be frustrating not being able to find a long-term solution to your aches and pains, however, c...
Posted on 2023-02-28
Dr. Arnan Sisson, PT / February 25, 2022
With so many temptations on restaurant menus, it’s natural to feel a little tortured about what to order. Once that mental back-and-forth begins, it’s all too easy to say, “Heck with it, give me the carbonara and pass the bread sticks.”
Along with planning meals or your food choices, you can also plan how to show up.
Is this a special occasion where you want the freedom to indulge? Is the food so unique and a...
Posted on 2023-02-20
Dr. Arnan Sisson, PT / February 20, 2022
Maybe you love cookies. Or M&Ms. Or anything that’s rolled in sugar.
That’s completely normal, according to almost 50 percent of our new clients.
However, it’s typically not just the sweetness that appeals to your taste buds, belly, and brain. It’s a diabolically delicious combination of sugar, fat, and salt that makes certain foods nearly irresistible. There’s even a special name for them: hyperpalatable.
In f...
Posted on 2023-02-20
