How To Get Rid Of Heel Pain Running
Dr. Arnan Sisson, PT / January 27, 2022
The best way to get rid of heel pain when running is to get help from a physical therapist who is familiar with running injuries.
As noted above, there are many different causes of heel pain when running. Additionally, each person is different and requires a unique treatment approach specific to them.
However, if you're just looking for some quick tips, here are a few general tips that work for many people. A...
Posted on 2023-01-27
How Can You Relieve TMJ Headaches?
Dr. Arnan Sisson, PT / January 23, 2022
TMJ can cause headache in a number of ways.
However, from treating numerous patients with temporomandibular joint dysfunction (TMJ / TMD) over the years, I've found that these are the three most common ways to prevent these headaches.
Correct Posture
Let's start with the third cause that we discussed above as the first solution: posture.
Correcting your posture is one of the easiest ways to relieve both headac...
Posted on 2023-01-23
Dr. Arnan Sisson, PT / Jan 20, 2023
What Does Life After Chronic Pain Look Like?
When people have lived in chronic pain for a long time, they tend to only think about the pain, but not what comes next. When you're just focused on getting rid of the pain as your end goal, then there's a slim-to-none chance of you ever getting there.
Your brain replays the pain over and over, and reinforces the thought that "I'm in pain," or "This pain is really bad", or "What if the pain never goes awa...
Posted on 2023-01-20
Dr. Arnan Sisson, PT / January 16,2022
Poor Posture Can Cause Chest Pain
Make Sure Your Chest Pain Isn't A Heart Attack
If you're having chest pain, the first thing you should do is to make sure that you're not having a heart attack. This is especially important if it's left-sided chest pain.
Some signs of a heart attack include:
the pain came on suddenly
it feels like there's an elephant sitting on your chest
you have shortness of breath...
Posted on 2023-01-16
Dr. Arnan Sisson, PT| January 12, 2023
Are you worried that you’re not moving around as easily as you used to?
Losing mobility as you age is a scary thought for some people.
Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who has been independent for many years.
However, it’s not all doom and gloom!
We’ve spoken to hundreds of patients who have experienced poor mobility and have been to...
Posted on 2023-01-12
