Knee pain can stem from various sources, including injuries, overuse, or post-surgery recovery.
For those of us who love to stay active, knee pain can be a significant barrier to enjoying our favourite activities, especially as summer approaches and the weather is finally starting to improve!
The emotional impact of being sidelined due to knee pain after walking can be overwhelming, making it hard to partake in family activities, social events, or simply enjoying the outdoors.
When the su...
Posted on 2024-07-08
Dr. Arnan Sisson, PT
Many walkers HATE long strolls outdoors during the summer months, but usually, it’s not the heat.
Yes, the heat can play a role in us not going out as much during the middle of summer. But more often than not we can just shift when we walk. Getting a nice early morning or late afternoon walk is still tolerable here in Virginia during the height of summer.
The one thing that frustrates me and all my clients who love wal...
Posted on 2024-07-01
Dr. Arnan Sisson, PT
Many cyclists suffer from chronic knee pain, and everyone wants to reduce knee pain when cycling.
It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from enjoying cycling – and could even lead to surgery.
Whatever your level of cycling – a weekend social rider, a commuter heading to and from work, a member of a local cycling group, or a professional cyclist, remember that kne...
Posted on 2024-06-24
BY DR. ARNAN SISSON
Believe it or not, the brain is not very smart! Sounds crazy, but in many ways this is true. It tries to find ways to do its work more easily. This is often done through a process called Biofeedback, and simply put this is just when the brain looks at the environment to determine how to act and feel. So, this can have huge effects on us feeling happy or even being pretty depressed.
A recent study by the folks at UCLA has demonstrated that we can actually use Biofeedback t...
Posted on 2024-06-21
Are you one of the many who find their summer activities are sometimes interrupted by nagging hip pain?
As we gear up for the warmer months, the prospect of enjoying outdoor adventures and quality time with loved ones can be overshadowed by discomfort.
Whether you’re an avid runner, a dedicated walker, or someone who loves to play in the garden and keep up with the kids and grandkids, hip pain after running, walking, or engaging in physical activities can put a damper on your plans.
A...
Posted on 2024-06-17
