8/24/2021
By: Dr. Arnan Sisson
For lots of patients we see at Sisson & Associates this type of aerobic exercise (cycling) is a key part of their healthy lifestyle. For a lot of people, not being able to cycle or exercise regularly massively affects their health and quality of life.
The health benefits of cycling are endless.
Look at this time last year, as lockdown was in place, cycling was a boom industry as everyone bought stationary bikes to boost their m...
Posted on 2021-08-24
By: Dr. Arnan Sisson
July 5, 2021
One of the biggest trends over the past few years has been finding specific exercises to strengthen the “Core.” A lot of people may do this for cosmetic reasons, wanting to get stronger, or just to have better balance with doing all the things they love.
The fun part for us as balance experts here at the practice is to see all the fancy gadgets and gizmos that have been created to take care of the core. My f...
Posted on 2021-07-05
By: Dr. Arnan Sisson, PT
April 5, 2021
After all these years of dealing with aches/pains, especially ones that have been around for 30-40+ years. I’ve learned one thing, simple usually works!
With that said, it may be awfully hard to figure out which simple strategy to use for a particular ache or pain. But once it’s found, the key is to stick to just that and only a few other effective treatments. This is what really gets my clients off the 5-6 Tylenol, ...
Posted on 2021-04-05
A New Hidden Danger For Anyone 65+ During COVID-19
By: Dr. Arnan Sisson, PT
Feb 1, 2021
We all know the risk’s tied to Coronavirus, and since March we’ve all kept up our social distancing, worn our masks, and even many now are finally getting their first dose of the Pfizer or Moderna vaccination. But what’s a huge problem many seniors in the Northern Neck are facing and are completely unprotected from since the outbreak of COVID-19?
I...
Posted on 2021-02-01
(ATTN: COVID-19) 2 Sec Chair Adjustment To Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner
By: Dr. Arnan Sisson
03/23/2020
Let’s face it, we’ve been spending our fair share of time on our favorite couches or recliners these last couple of weeks because of COVID-19.
Between chasing down the last bit of toilet paper or hand sanitizer at Food Lion, and just being limited to only seeing your doctors/grocery shopping; It’s not a stretch...
Posted on 2020-03-23
