Imagine What You Could Do If You Had Just A Little Less Knee (…And Maybe Even Back Pain) Going Down Stairs?
By: Dr. Morgan Sadler
11/24/2019
If after reading this title, your thinking “I wish that was me!” Then wish no longer! We have a quick tip to reposition the knee to take 20, 30, or even 40% of the stress off the knee and even the back while stair climbing. Remember this tip and it’ll complement other treatments well to get anyone back to no longer dreading w...
Posted on 2019-11-24
How 99 of the time, they’ve only had temporary relief or worse, no relief at all. So, the frustration is real and completely understandable.
Along with these sorts of treatments, folks with severe back or sciatic pain often use ice/heat on their backs since the problem first started some 5, 10, or even 30 years ago.
Often many treatments just flat out don ‘t work, and heat/ice can be placed in that category. But in a way, not so much…
Heat and Ic...
Posted on 2019-09-29
Have a Partner Suffering with Neck Issues?
(Here’s a Great Technique to Win Major Points with Them!)
By: Dr. Arnan Sisson
We all know someone that has an ache or pain. And there’s actually a great chance that the reader even has a person very close to them, such as a spouse that’s suffering with neck issues.
Its extremely common when you think about the major causes of it. Sitting long hours at a desk, driving all over town, watching televisio...
Posted on 2019-09-08
Multitasking Is a Myth and What to Do Instead...
By Dr. Arnan Sisson
A lot of different of folks pride themselves on their ability to multitask. I’ll explain a great example ofhow this is such a common approach to work and personal life.
Hannah and I were taking a trip through Richmond to check out a movie over the weekend, and on theinterstate, we spot something that catches our eyes.
There’s a woman who’s driving along a...
Posted on 2019-09-05
Number One Belt Stretch to Combat Tight Hips from Sitting
By: Dr. Sadler
Dr. Sisson and I see a lot of clients coming in with bad hip and back pain. This can come about from lifting something the wrong way, but more often than not theirs a single position that is the usual culprit. Any guesses?
As most of you may have guessed, its sitting! And not just sitting here and there. But its more so sitting for very long periods of time. This produces a low level stress th...
Posted on 2019-07-25
