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BY DR. ARNAN SISSON Let me ask you something, if there was a way to get rid of your back pain using the least amount of effort, would you do it? I think it’s safe to say we would all answer with a resounding, “YES!” Well, guess what? There are ways to make your back pain much lower without exercising at all! Two ways involve sitting! What a hassle, right? Two of the key ways to treat back pain without exercising is to pay close attention to how you are sitting/laying an...
Posted on 2024-07-15
Dr. Arnan Sisson, PT Gardening in the spring and summer – as you’ll be doing right now – can cause problems: But how can you prevent back pain when gardening? It’s a common issue many people, especially those aged 65+, can suffer from. Gardening works many muscles and joints, involving a wide range of motions (standing, bending over, crouching, leaning, stretching, and lifting). But just because we are 65+, this doesn’t mean that we should stop doing the thin...
Posted on 2024-06-10
If You Answered “YES,” Check Out Our 2 Quick Strategies To Get You Back Your 7-8 Hours Of Sleep Dr. Arnan Sisson,PT A recent study on 1,941 people suffering from back/hip pain found that 58.7 curled-fetal position. Chat With Me About It! If you’re one of the unlucky 60% that’s dealing with bedtime back/hip pain, then try those tips above. And they generally work fairly well for most cases. If you’re still tossing and turning mor...
Posted on 2024-05-13
The “Best” Exercise to Strengthen Your Back By: Dr. Arnan Sisson There’s a lot of controversy out there about what exercise truly is the best at strengthening a healthy back. And we’re going to dive into that today, but before I move forward, I do want folks to know. That exercise is terrific at not only improving overall health but also keeping a healthy back healthy. But one frustrating fact that is true in the case of the back, is that...
Posted on 2024-05-06
Read on To Discover A Single Exercise to Enjoy Benches Again Without Talking to Your Doctor or Insurance Company   By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson Folks in the community have heard me for many years spouting the importance of lumbar support. It’s a subject that I could talk about for hours (ex) how it addresses the single #1 cause of back pain in 99. Hold this for 10 seconds. Repeat these 10 times and between your exercises try...
Posted on 2024-04-29
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