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By: Dr. Arnan Sisson, PT We see hundreds of people each year calling up the clinic complaining of these stubborn knees that will ache with walking, climbing over stairs, and even waking them up all night long. More often than not, we can do some soft tissue treatments and tailored exercises to free them up to where the problem goes away within 8 weeks or so. This even applies to most folks who come in with MRI findings of arthritis within the knee joint. This is actually a really co...
Posted on 2024-05-31
Dr. Arnan Sisson, PT | May 19, 2022 There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So, if you want to stay independent in retirement, keep moving! Stay Independent In Retirement – Daily Movement We all want to stay independent in retirement, we all want to keep going and doing the things we love...
Posted on 2024-05-27
3 Quick & Easy Changes Made In The Car To Enjoy Long Road Trips & Short Drives to the Store Again By: Dr. Arnan Sisson, PT The National Institute of Health says that 30-50 of those individuals never experience complete relief. I don’t want any of my readers to fall into these crazy statistics. Do you, family members, or even friends have any of the problems below? Unable to tolerate any drive over 2-3 hours without pain levels shooting up beyond a 4/10 Your neck is so ...
Posted on 2024-05-20
If You Answered “YES,” Check Out Our 2 Quick Strategies To Get You Back Your 7-8 Hours Of Sleep Dr. Arnan Sisson,PT A recent study on 1,941 people suffering from back/hip pain found that 58.7 curled-fetal position. Chat With Me About It! If you’re one of the unlucky 60% that’s dealing with bedtime back/hip pain, then try those tips above. And they generally work fairly well for most cases. If you’re still tossing and turning mor...
Posted on 2024-05-13
The “Best” Exercise to Strengthen Your Back By: Dr. Arnan Sisson There’s a lot of controversy out there about what exercise truly is the best at strengthening a healthy back. And we’re going to dive into that today, but before I move forward, I do want folks to know. That exercise is terrific at not only improving overall health but also keeping a healthy back healthy. But one frustrating fact that is true in the case of the back, is that...
Posted on 2024-05-06
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