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Dr. Arnan Sisson, PT  Autumn is definitely here! And it won’t be long before the temperature becomes a lot cooler and the days shorter. The morning air will start to feel brisk, and before you know it, it’ll be time to start thinking about winter coats and hats – which is why the sudden transition from summer to cooler months can feel like a challenge. But it doesn’t have to be that way – well, not entirely at least. While you can’t completely avoid...
Posted on 2024-10-21
Dr. Arnan Sisson, PT / November 7, 2022 Patients who come into our Montross-area physical therapy clinic with a stiff neck sometimes ask if we can fix their “crick in the neck.” The short answer to that question is, “Yes, of course.” But here’s the what and how… If you are dealing with neck stiffness or pain and would like to know how we can help, feel free to call us at (804) 493-3256 (accepting messages 24/7). How a “crick in the neck&rdqu...
Posted on 2024-10-14
Dr. Arnan Sisson, PT After a life-changing operation, and what can be a painful and difficult time afterwards, many people are looking for the fastest way to recover from hip replacement surgery. However, if you are currently waiting for a hip replacement surgery, and worried about how well you will recover… Or if you have already had hip replacement surgery and you are struggling to regain your strength, mobility and get back on your feet… You can learn about the most succes...
Posted on 2024-09-16
Dr. Arnan Sisson, PT  We recently had a new client come in for his first visit. He was struggling with back pain that was keeping him from doing his job as well as he would like, staying active with his family, traveling, and hiking. He had seen many medical providers, including his primary care physician, an orthopedic specialist, and a spine specialist. He had tried medications, and injections, and did not want to take pain medication. After years, he stood up for himself and asked ...
Posted on 2024-07-22
Dr. Arnan Sisson, PT  Many walkers HATE long strolls outdoors during the summer months, but usually, it’s not the heat.   Yes, the heat can play a role in us not going out as much during the middle of summer. But more often than not we can just shift when we walk. Getting a nice early morning or late afternoon walk is still tolerable here in Virginia during the height of summer.   The one thing that frustrates me and all my clients who love wal...
Posted on 2024-07-01
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