Dr. Arnan Sisson, PT
Gardening in the spring and summer – as you’ll be doing right now – can cause problems: But how can you prevent back pain when gardening?
It’s a common issue many people, especially those aged 65+, can suffer from. Gardening works many muscles and joints, involving a wide range of motions (standing, bending over, crouching, leaning, stretching, and lifting).
But just because we are 65+, this doesn’t mean that we should stop doing the thin...
Posted on 2024-06-10
Dr. Arnan Sisson, PT|
Swimming is a great daily habit that keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain?
It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine.
It’s important – like it is in any sport you might do on a regular basis – to vary your training, otherwise, shoulder aches and pains are inevitable. It’s not possi...
Posted on 2024-06-03
By: Dr. Arnan Sisson, PT
We see hundreds of people each year calling up the clinic complaining of these stubborn knees that will ache with walking, climbing over stairs, and even waking them up all night long.
More often than not, we can do some soft tissue treatments and tailored exercises to free them up to where the problem goes away within 8 weeks or so.
This even applies to most folks who come in with MRI findings of arthritis within the knee joint. This is actually a really co...
Posted on 2024-05-31
Dr. Arnan Sisson, PT | May 19, 2022
There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old.
Think about it.
The slower you get the older you feel. So, if you want to stay independent in retirement, keep moving!
Stay Independent In Retirement – Daily Movement
We all want to stay independent in retirement, we all want to keep going and doing the things we love...
Posted on 2024-05-27
3 Quick & Easy Changes Made In The Car To Enjoy Long Road Trips & Short Drives to the Store Again
By: Dr. Arnan Sisson, PT
The National Institute of Health says that 30-50 of those individuals never experience complete relief. I don’t want any of my readers to fall into these crazy statistics.
Do you, family members, or even friends have any of the problems below?
Unable to tolerate any drive over 2-3 hours without pain levels shooting up beyond a 4/10
Your neck is so ...
Posted on 2024-05-20
