3 Simple Tips To Avoid Fall’s & Stay In Your Own Home Over The Next 10+ Years
By: Dr. Arnan Sisson, PT
Date: 2/8/222
Falls are single handedly responsible for 87% of fractures for anyone over the age of 65. This statistic is huge, and anyone that’s in their 60’s, 70’s, and 80’s or has a family member in this bracket should do everything in their power to avoid a fall and fracture so they can keep their normal lives.
One of the biggest goals for many of m...
Posted on 2022-02-08
Tried and True Strategies Dr. Sisson Has Used With Patients To Improve Sleep & Walks Outdoors…
By Dr. Arnan Sisson, PT
11/08/2021
I had a patient come into the office and told me “Dr. Sisson what are the big things I can do to take stress off my body since I’ve retired. I’m 65 and I don’t want to feel like 100!”
It was a great question, because as we get older years of stress builds up. We want to find simple ways to optimize our bodies so we ...
Posted on 2021-11-08
8/24/2021
By: Dr. Arnan Sisson
For lots of patients we see at Sisson & Associates this type of aerobic exercise (cycling) is a key part of their healthy lifestyle. For a lot of people, not being able to cycle or exercise regularly massively affects their health and quality of life.
The health benefits of cycling are endless.
Look at this time last year, as lockdown was in place, cycling was a boom industry as everyone bought stationary bikes to boost their m...
Posted on 2021-08-24
By: Dr. Arnan Sisson
July 5, 2021
One of the biggest trends over the past few years has been finding specific exercises to strengthen the “Core.” A lot of people may do this for cosmetic reasons, wanting to get stronger, or just to have better balance with doing all the things they love.
The fun part for us as balance experts here at the practice is to see all the fancy gadgets and gizmos that have been created to take care of the core. My f...
Posted on 2021-07-05
By: Dr. Arnan Sisson, PT
April 5, 2021
After all these years of dealing with aches/pains, especially ones that have been around for 30-40+ years. I’ve learned one thing, simple usually works!
With that said, it may be awfully hard to figure out which simple strategy to use for a particular ache or pain. But once it’s found, the key is to stick to just that and only a few other effective treatments. This is what really gets my clients off the 5-6 Tylenol, ...
Posted on 2021-04-05
