Dr. Arnan Sisson, PT / February 20, 2022
Maybe you love cookies. Or M&Ms. Or anything that’s rolled in sugar.
That’s completely normal, according to almost 50 percent of our new clients.
However, it’s typically not just the sweetness that appeals to your taste buds, belly, and brain. It’s a diabolically delicious combination of sugar, fat, and salt that makes certain foods nearly irresistible. There’s even a special name for them: hyperpalatable.
In f...
Posted on 2023-02-20
Dr. Arnan Sisson, PT / February 12, 2022
Having trouble meal planning?
Survey says… 53 percent of both men and women check this box.
But good news: Serious improvement in this area may not be as time-consuming and complicated as it sounds.
Think about meal planning on a continuum.
At the far left: You put zero thought into what you might eat later today or tomorrow or the rest of the week. Most decisions are made after you’re already hungry and while you’re ...
Posted on 2023-02-13
Dr. Arnan Sisson, PT / February 10, 2022
More than 60 percent of our new clients list emotional/stress eating as a major nutrition challenge.What’s more, over 50 percent say they also “get intense cravings” and “snack when not hungry.”If you relate, it might be a relief to know you’re not alone.Of course, that’s little consolation when your spoon’s scraping the bottom of a freshly-opened jar of cookie butter.But what if you realized this behavior ...
Posted on 2023-02-10
Dr. Arnan Sisson, PT / February 3, 2022
Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather than eating “three square meals.”
This raises the question, is this frequent snacking helpful for weight maintenance or not?
The answer is, it depends.
Done right, ‘smart snacking’ can help curb your appetite and provide nutrients your body n...
Posted on 2023-02-03
