Dr. Arnan Sisson, PT / January 26, 2024
As you can see, “I don’t know what I should eat” is near the bottom of the list.Yet that’s the nutrition challenge most people—including coaches—obsess over.Of course, what you eat matters for all kinds of reasons:appetite control,proper nutrition,optimal performance,so on.
But “what to eat” probably isn’t the #1 thing holding you back.Most people kind of sort-of know what they&n...
Posted on 2024-01-26
Dr. Arnan Sisson, PT /January 15, 2024
Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather than eating “three square meals.”
This raises the question, is this frequent snacking helpful for weight maintenance or not?
The answer is, it depends.
Done right, ‘smart snacking’ can help curb your appetite and provide nutrients your body ne...
Posted on 2024-01-15
November 6th, 2023 // Dr. Arnan Sisson
We all know about the negative effects that holding some extra weight can have. It could be an increase in diabetes, high blood pressure, or negative effects on mood, but it also has a negative orthopedic effect.
Holding too much weight can place a significant increase in stress on the various joints of the body not just doing high-impact activities but with everyday life. I’ve seen the effect of this in my back pain practice.
So with this ...
Posted on 2023-11-06
BY DR. ARNAN SISSON PT // July 10th, 2023
A lot of folks may get some knee pain that pops up, and after some exercise or some hands-on work it goes away. But frustratingly enough it comes back again and again. This is a something that many of my personal clients speak about before they come to see us. The key though, to make sure this scenario doesn’t happen to you is to make some simple but effective life style modifications that sets the stage for a healthy pain free joint.
So ...
Posted on 2023-07-10
Dr. Arnan Sisson, PT / February 20, 2022
Maybe you love cookies. Or M&Ms. Or anything that’s rolled in sugar.
That’s completely normal, according to almost 50 percent of our new clients.
However, it’s typically not just the sweetness that appeals to your taste buds, belly, and brain. It’s a diabolically delicious combination of sugar, fat, and salt that makes certain foods nearly irresistible. There’s even a special name for them: hyperpalatable.
In f...
Posted on 2023-02-20
