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Dr. Arnan Sisson / September 21, 2022 Have you ever been told you are “bone on bone”? Told that you should stop walking, squatting or exercising because your knees have such bad arthritis in them? Knee arthritis is one of the most common reasons that keeps people from staying active as they get older. Yes, sometimes you may need surgery for your knee, but there are a lot of things you can try before going that route. Just because someone, even a well-meaning MD, tells you tha...
Posted on 2022-09-21
Dr. Arnan Sisson, PT/ September 14, 2022 If you have a torn meniscus in your knee, there are a lot of things you can do besides getting surgery that will give you the same result. Surgery is not always the quick fix people want or expect it to be. Let me tell you something. You may have a torn meniscus, but the pain in your knee may not be coming from it. There are so many other areas of your body that can cause your knees to hurt and you deserve to have a full body assessment to know exac...
Posted on 2022-09-14
Dr. Arnan Sisson, PT | September 12, 2022 How Do I Start Running And Prevent Running Injuries? Lots of our patients took up outdoor exercise as a hobby over the last few years or so, when gyms and wellness centers were closed due to COVID. Even if you don’t consider yourself a runner (yet), almost anyone that wants to get active, can prepare themself to run or walk a 5k (or any length!) by slowly getting started. We’re going to provide our blog readers with s...
Posted on 2022-09-12
Dr. Arnan Sisson, PT / September 6, 2022 Today, I wanted to share the five benefits of regular massage and the one myth I often hear when it comes to it. Here are the five benefits: It Relaxes You You’re stressed and working all week long and sometimes you just need to calm down. It’s an hour all to yourself to relax. It Feels Good Needless to say, massage feels good on the body! It Releases Endorphins Endorphins are why it feels good! They also do a lot of other things for ...
Posted on 2022-09-06
Dr. Arnan Sisson, PT/ 8/31/2022 In today’s FAQ article, we answer the question “Why do I have neck pain when I’m at my desk?”  If you are dealing with neck pain and would like to know how we can help, call or text us at (804) 493-3256. If it’s after hours and you’d like to request a call with one of our physical therapists, click here. Why do I have neck pain when I’m at my desk? “I recently had a treatment by my therapist at Sis...
Posted on 2022-08-31
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