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Tried and True Strategies Dr. Sisson Has Used With Patients To Improve Sleep & Walks Outdoors…  By Dr. Arnan Sisson, PT 11/08/2021 I had a patient come into the office and told me “Dr. Sisson what are the big things I can do to take stress off my body since I’ve retired. I’m 65 and I don’t want to feel like 100!” It was a great question, because as we get older years of stress builds up. We want to find simple ways to optimize our bodies so we ...
Posted on 2021-11-08
By: Dr. Arnan Sisson July 5, 2021   One of the biggest trends over the past few years has been finding specific exercises to strengthen the “Core.” A lot of people may do this for cosmetic reasons, wanting to get stronger, or just to have better balance with doing all the things they love. The fun part for us as balance experts here at the practice is to see all the fancy gadgets and gizmos that have been created to take care of the core. My f...
Posted on 2021-07-05
How 99 of the time, they’ve only had temporary relief or worse, no relief at all. So, the frustration is real and completely understandable. Along with these sorts of treatments, folks with severe back or sciatic pain often use ice/heat on their backs since the problem first started some 5, 10, or even 30 years ago. Often many treatments just flat out don ‘t work, and heat/ice can be placed in that category. But in a way, not so much… Heat and Ic...
Posted on 2019-09-29
Have a Partner Suffering with Neck Issues? (Here’s a Great Technique to Win Major Points with Them!)  By: Dr. Arnan Sisson We all know someone that has an ache or pain. And there’s actually a great chance that the reader even has a person very close to them, such as a spouse that’s suffering with neck issues. Its extremely common when you think about the major causes of it. Sitting long hours at a desk, driving all over town, watching televisio...
Posted on 2019-09-08
      What Does A Bacon Sandwich Have to Do with Back Pain? By Dr. Morgan Sadler When I mention the word BLT. Most people immediately think of a nice fresh bacon sandwich with fresh lettuce and some local tomatoes on top; Definitely not back pain?!  But I’m here to let everyone know that this phrase can be tightly linked to preventing back pain from even popping up in first place! I like mnemonics, because they help us hold onto ...
Posted on 2019-05-09
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