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By: Dr.Arnan Sisson, PT Crack! We’ve all tried at one point in time to get a friend, family member, or even a small child to step on our backs to try to get that popping sound and feeling of relief as our backs loosen up. Having a back pain clinic here in the Northern Neck we’ve been asked literally dozens of times if this should be done to fix a painful back or at the very least is it even safe to do. Many are worried they're missing out on easy relief or want to know if they'r...
Posted on 2024-04-26
Two Tricks to Make That Office Chair/Bed MUCH More Comfortable  By: Dr. Arnan Sisson About 99.9999% of back pain cases we see in the clinic are from long-term postural stress (aka putting the back & hips in “bad positions”). By figuring out simple tricks to get back out of these prolonged twisted/stressful positions, we can finally have a back that does not interfere with our office job, our long walks with spouses, and even force us to take loads of pills that we kn...
Posted on 2024-04-22
April 19th, 2024 Are you suffering from agonizing knee, neck, and shoulder or back pain that keeps coming back without any apparent cause?   The problem, surprisingly, might be caused by your feet!   Fortunately, there is a natural, drug-free pain relief solution that could be perfect for you – Orthotic shoe inserts.   You might have seen shoe inserts online, in your local supermarket, or at a shoe retailer, and in this blog article we will cover some common quest...
Posted on 2024-04-19
Read Below To Avoid Unhealthy Dependence On Pills & Painful Stomach Ulcers From These Drugs By: Dr. Arnan Sisson, PT April 12, 2024 For 9 years Nancy would wake up and take 3-4 Tylenol first thing in the morning for her back, and she’d take another 2-3 before bedtime just to cut down her pain from an 8/10 to a 6/10 at best.  On a really bad day, she would take her Oxycodone or Naproxen, after taking a few of these she just felt numb. She would say she felt like a “zo...
Posted on 2024-04-12
Dr. Sisson/ April 8th, 2024 If you’ve ever had an injury or dealt with chronic pain, you’ve probably followed a pretty traditional course of action to address it that might have looked like this: You went to your primary care doctor and they sent you to the lab for x rays, prescribed medication, or both. You may have gotten a referral to a specialist or even a surgeon. You went to that appointment and were either told that you needed surgery or that you needed to modify your ...
Posted on 2024-04-08
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