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Dr. Arnan Sisson, PT  Many walkers HATE long strolls outdoors during the summer months, but usually, it’s not the heat.   Yes, the heat can play a role in us not going out as much during the middle of summer. But more often than not we can just shift when we walk. Getting a nice early morning or late afternoon walk is still tolerable here in Virginia during the height of summer.   The one thing that frustrates me and all my clients who love wal...
Posted on 2024-07-01
BY DR. ARNAN SISSON Believe it or not, the brain is not very smart! Sounds crazy, but in many ways this is true. It tries to find ways to do its work more easily. This is often done through a process called Biofeedback, and simply put this is just when the brain looks at the environment to determine how to act and feel. So, this can have huge effects on us feeling happy or even being pretty depressed. A recent study by the folks at UCLA has demonstrated that we can actually use Biofeedback t...
Posted on 2024-06-21
Dr. Arnan Sisson, PT|  Swimming is a great daily habit that keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in any sport you might do on a regular basis – to vary your training, otherwise, shoulder aches and pains are inevitable. It’s not possi...
Posted on 2024-06-03
Dr. Arnan Sisson, PT | May 19, 2022 There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So, if you want to stay independent in retirement, keep moving! Stay Independent In Retirement – Daily Movement We all want to stay independent in retirement, we all want to keep going and doing the things we love...
Posted on 2024-05-27
3 Quick & Easy Changes Made In The Car To Enjoy Long Road Trips & Short Drives to the Store Again By: Dr. Arnan Sisson, PT The National Institute of Health says that 30-50 of those individuals never experience complete relief. I don’t want any of my readers to fall into these crazy statistics. Do you, family members, or even friends have any of the problems below? Unable to tolerate any drive over 2-3 hours without pain levels shooting up beyond a 4/10 Your neck is so ...
Posted on 2024-05-20
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