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Dr. Arnan Sisson, PT | June 13, 2022 A lot of people, including our patients at Sisson & Associates, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. For most people, their time is more than likely spent sat at a desk or in their car driving, stood up for long periods of time, lifting things, spent looking after kids, or sat on the sofa watching the latest TV series. If you have bad posture doing the...
Posted on 2022-06-13
Dr. Arnan Sisson, PT| June 8, 2022 Nearly everyone will experience some form of back pain at some point in their lifetime. Back pain is a major cause of missed work. How many of you suffered from back pain during the peak of COVID when you started working from home? That’s because the lower back supports the weight of the upper body and is subject to a lot of stress and strain – especially during regular, everyday movements like lifting and twisting. Sitting at the kitchen tabl...
Posted on 2022-06-08
Dr. Arnan Sisson, PT| May 31, 2022 Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Sisson & Associates.   Sitting is a habit that each of us do every single day.   We sit on average, for nine hours a day and that’s without considering the amount of time we spend lying down.   I bet you’re sat down whilst you’re reading this right now! And I also bet...
Posted on 2022-05-31
Dr. Arnan Sisson, PT| May 2, 2022 Let’s play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do you find yourself looking up at the TV screen because it’s hung up high on the wall? When you’re out and about do you carry ...
Posted on 2022-05-02
Dr. Arnan Sisson, PT | April 27, 2022 If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out. In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle. This can make life difficult, and if you are over 50, you may be concerne...
Posted on 2022-04-27
Page 17 of 21