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Dr. Arnan Sisson, PT| June 8, 2022 Nearly everyone will experience some form of back pain at some point in their lifetime. Back pain is a major cause of missed work. How many of you suffered from back pain during the peak of COVID when you started working from home? That’s because the lower back supports the weight of the upper body and is subject to a lot of stress and strain – especially during regular, everyday movements like lifting and twisting. Sitting at the kitchen tabl...
Posted on 2022-06-08
Dr. Arnan Sisson, PT| May 31, 2022 Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Sisson & Associates.   Sitting is a habit that each of us do every single day.   We sit on average, for nine hours a day and that’s without considering the amount of time we spend lying down.   I bet you’re sat down whilst you’re reading this right now! And I also bet...
Posted on 2022-05-31
Dr. Arnan Sisson, PT| May 2, 2022 Let’s play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do you find yourself looking up at the TV screen because it’s hung up high on the wall? When you’re out and about do you carry ...
Posted on 2022-05-02
Dr. Arnan Sisson, PT| April 20, 2022 Suffering with annoying knee pain when walking, finding it harder and harder to do your weekly shopping, and missing out on weekend strolls around the Northern Neck? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their MD’s and being told to take painkillers and rest, or that it’s just something that they...
Posted on 2022-04-20
Dr. Arnan Sisson, PT / April 18, 2022 For people who sit for long periods of time, either at a desk, or when driving, performing shoulder circles as demonstrated in the video above can be an effective way to avoid muscles becoming overworked, and discomfort setting in. To perform shoulder circles: Raise the shoulders up Squeeze the shoulder blades back together in the center of your upper back Hold for 5 seconds Slowly lower the shoulders Repeat for around 1 minute before resting ...
Posted on 2022-04-18
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