Dr. Arnan Sisson, PT|
Swimming is a great daily habit that keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain?
It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine.
It’s important – like it is in any sport you might do on a regular basis – to vary your training, otherwise, shoulder aches and pains are inevitable. It’s not possi...
Posted on 2024-06-03
By: Dr. Arnan Sisson, PT
We see hundreds of people each year calling up the clinic complaining of these stubborn knees that will ache with walking, climbing over stairs, and even waking them up all night long.
More often than not, we can do some soft tissue treatments and tailored exercises to free them up to where the problem goes away within 8 weeks or so.
This even applies to most folks who come in with MRI findings of arthritis within the knee joint. This is actually a really co...
Posted on 2024-05-31
If You Answered “YES,” Check Out Our 2 Quick Strategies To Get You Back Your 7-8 Hours Of Sleep
Dr. Arnan Sisson,PT
A recent study on 1,941 people suffering from back/hip pain found that 58.7 curled-fetal position.
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If you’re one of the unlucky 60% that’s dealing with bedtime back/hip pain, then try those tips above. And they generally work fairly well for most cases. If you’re still tossing and turning mor...
Posted on 2024-05-13
Dr. Arnan Sisson, PT | July 28, 2022
Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can wreck your game, leaving you unable to enjoy a round at the weekend with your family and friends.
As with any sport or hobby, injuries can occur and often show up more frequently for those in later life. When you're young, your body has a better ability to recover so you can handle more strenuous activities, or those longer in duration.
How...
Posted on 2024-05-10
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position.
A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash.
Understanding these modifications will save folks months or maybe even years of neck trouble. It's just a very common thing to lift the chin up when lifting because theirs a tendency ...
Posted on 2024-05-03
