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Dr. Sisson / March 17, 2023 Luckily, back spasms usually only last a few days, but those few days are agony. Furthermore, there are people who go on to have chronic back spasms that last months or years. What Causes Back Spasms? There are a few different things that can cause a spasm or a tightening up of the muscle in your back. It can be after an acute injury, like bending down to pick something up and throwing out your back. Or, lower back spasms can be caused by something that c...
Posted on 2023-03-17
Dr. Arnan Sisson, PT / Jan 20, 2023 What Does Life After Chronic Pain Look Like? When people have lived in chronic pain for  a long time, they tend to only think about the pain, but not what comes next. When you're just focused on getting rid of the pain as your end goal, then there's a slim-to-none chance of you ever getting there. Your brain replays the pain over and over, and reinforces the thought that "I'm in pain," or "This pain is really bad", or "What if the pain never goes awa...
Posted on 2023-01-20
Dr. Arnan Sisson, PT / December 14, 2022 Want To Learn The Best Exercises For Osteoporosis? Osteoporosis is a common problem in women after menopause. Fortunately, exercise can help prevent bone loss. Learn the best exercises for osteoporosis in this write up! What Is Osteoporosis? Osteoporosis is a decrease in your bone density far below the normal levels. The test for osteoporosis is called a DEXA scan. That's an acronym for Dual Energy X-ray Absorptiometry, b...
Posted on 2022-12-14
Dr. Arnan Sisson, PT| November 22, 2022 Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If annoying knee pain is a worry for you right now, we have some simple solutions to eliminate knee pain and discomfort so you can enjoy Christmas pain-free. Two...
Posted on 2022-11-22
Dr. Arnan Sisson, PT / November 9, 2022 If you’re reading this post, you probably either have a fibromyalgia diagnosis, symptoms of fibromyalgia pain, or you know someone with fibromyalgia.  Fibromyalgia is puzzling and frustrating for both people who suffer from it as well as for their family members, friends, and even their doctors.  The reason for that is because fibromyalgia is not well understood. We see a lot of patients with fibromyalgia here at Sisson & Associates...
Posted on 2022-11-09
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