Dr. Arnan Sisson, PT| July 11, 2022
Foot pain is a very common problem, one which can affect us all in our everyday lives. But it has many possible causes, making it hard at times even for health care professionals to find the cause and reason why. Foot pain symptoms can offer clues, but it’s a myriad of issues and it’s all about discovering why we suffer from foot pain.
There are underlying health issues often associated with foot pain; you can list diabetes, peripheral art...
Posted on 2022-07-11
Dr. Arnan Sisson| June 22, 2022
Here’s our latest post on Why your ankle pain keeps coming back and how to ease it.
The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body. A lot of the time if someone asks about ankle pain, it tends to be related to this tendon.
In fact this is a common question we get asked by patients visiting our clinic for the first time. Why does my Achilles’ pain keep coming back? In fact a few weeks ago I had...
Posted on 2022-06-22
Dr. Arnan Sisson, PT| May 2, 2022
Let’s play a fun quiz that might help you live with less neck pain…
(And if you answer ‘yes’ to any of these questions… read on!)
When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position?
When you’re relaxing at home, do you find yourself looking up at the TV screen because it’s hung up high on the wall?
When you’re out and about do you carry ...
Posted on 2022-05-02
Dr. Arnan Sisson, PT | April 27, 2022
If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out.
In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle.
This can make life difficult, and if you are over 50, you may be concerne...
Posted on 2022-04-27
Dr. Arnan Sisson, PT / April 18, 2022
For people who sit for long periods of time, either at a desk, or when driving, performing shoulder circles as demonstrated in the video above can be an effective way to avoid muscles becoming overworked, and discomfort setting in.
To perform shoulder circles:
Raise the shoulders up
Squeeze the shoulder blades back together in the center of your upper back
Hold for 5 seconds
Slowly lower the shoulders
Repeat for around 1 minute before resting
...
Posted on 2022-04-18
