Tried and True Strategies Dr. Sisson Has Used With Patients To Improve Sleep & Walks Outdoors…
By Dr. Arnan Sisson, PT
11/08/2021
I had a patient come into the office and told me “Dr. Sisson what are the big things I can do to take stress off my body since I’ve retired. I’m 65 and I don’t want to feel like 100!”
It was a great question, because as we get older years of stress builds up. We want to find simple ways to optimize our bodies so we ...
Posted on 2021-11-08
By: Dr. Arnan Sisson, PT
April 5, 2021
After all these years of dealing with aches/pains, especially ones that have been around for 30-40+ years. I’ve learned one thing, simple usually works!
With that said, it may be awfully hard to figure out which simple strategy to use for a particular ache or pain. But once it’s found, the key is to stick to just that and only a few other effective treatments. This is what really gets my clients off the 5-6 Tylenol, ...
Posted on 2021-04-05
(ATTN: COVID-19) 2 Sec Chair Adjustment To Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner
By: Dr. Arnan Sisson
03/23/2020
Let’s face it, we’ve been spending our fair share of time on our favorite couches or recliners these last couple of weeks because of COVID-19.
Between chasing down the last bit of toilet paper or hand sanitizer at Food Lion, and just being limited to only seeing your doctors/grocery shopping; It’s not a stretch...
Posted on 2020-03-23
Imagine What You Could Do If You Had Just A Little Less Knee (…And Maybe Even Back Pain) Going Down Stairs?
By: Dr. Morgan Sadler
11/24/2019
If after reading this title, your thinking “I wish that was me!” Then wish no longer! We have a quick tip to reposition the knee to take 20, 30, or even 40% of the stress off the knee and even the back while stair climbing. Remember this tip and it’ll complement other treatments well to get anyone back to no longer dreading w...
Posted on 2019-11-24
How 99 of the time, they’ve only had temporary relief or worse, no relief at all. So, the frustration is real and completely understandable.
Along with these sorts of treatments, folks with severe back or sciatic pain often use ice/heat on their backs since the problem first started some 5, 10, or even 30 years ago.
Often many treatments just flat out don ‘t work, and heat/ice can be placed in that category. But in a way, not so much…
Heat and Ic...
Posted on 2019-09-29
