Home
» Blog :

We understand that some people want to find out a bit more about the cost and availability before they book a Physical Therapy appointment. If you want to know what it costs- and what availability we have at our physical therapy clinic in Montross, then please just click the button below and complete the short form:

Inquire About Cost and Availability Click Here >>

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Blog

Page 13 of 14
      What Does A Bacon Sandwich Have to Do with Back Pain? By Dr. Morgan Sadler When I mention the word BLT. Most people immediately think of a nice fresh bacon sandwich with fresh lettuce and some local tomatoes on top; Definitely not back pain?!  But I’m here to let everyone know that this phrase can be tightly linked to preventing back pain from even popping up in first place! I like mnemonics, because they help us hold onto ...
Posted on 2019-05-09
BY DR. ARNAN SISSON 22 MARCH 2019 When someone has an ache or pain the first thought that comes to mind in most cases is “wow this thing hurts like crazy, I need to “take it easy” for a few weeks.” And to an extent this is most definitely right; When you develop an ache or pain it would be smart to lower your activity and ice the area frequently for a day or two. But that’s it. In most cases “taking it easy” longer than this can actually make your pa...
Posted on 2019-03-22
BY DR. ARNAN SISSON 01 FEBRUARY 2019 Very often when a person has back pain two things happen. The first is sensitivity. The back is very sensitive to movement, and this leads to quick flare ups of pain. The second problem that arises from back issues is deconditioning. Because you’re not feeling great, you end up walking less and may even get rid of exercise as a whole for months. A great way to begin the process of rehabbing your back is to build up gentle movement. Walking is great...
Posted on 2019-02-01
BY DR. ARNAN SISSON SEPTEMBER 17, 2018 When thinking about aches and pains whether they’re in the neck or in the back, knee, shoulder, or even your toes; you would think that all of those would be in most cases caused by some sort of severe injury. It could be that you turned your head too quickly or maybe tripped over the curb going into work.  I’m here to say though, 90 neck friendly and enjoy that favorite show of yours. Remember knowledge is power! P.S. Want even more...
Posted on 2018-09-17
DR. ARNAN SISSON MAY 5, 2018 What Flattens Dough and Treats Knee/Back Pain? Strange question for sure, but it’s something that actually comes up in the clinic. My practice specializes in treating problems of the knee and back. And a great tool believe it or not that can help these problems as well as flattening dough is……a rolling pin. A lot of my personal clients that are on the verge of surgery or injections are looking for fast results to avoid these painful and exp...
Posted on 2018-05-05
Page 13 of 14