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BY DR. ARNAN SISSON January 189, 2024 Here in my Montross practice, there are two sorts of problems we largely specialize in. The first is spinal pain and the other is knee pain. Knee pain in particular can be a very scary sort of problem. A great example of that is a client I saw in the practice a few weeks ago. She was in town only for two days visiting a few family members, heard that we specialize in knee problems, and stopped by to get some help before she got home to Northern Virgin...
Posted on 2024-01-19
Tips for Getting Up and Down Stairs like a Pro By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson 1/08/2024 Today we want to go over a quick lesson when going up and down the stairs. It's perfect for anyone who has had a total knee replacement, total hip replacement, or just one leg that feels weaker than the other. Usually, when someone first leaves a hospital they’ll be taught how to most efficiently go up and down the stairs to reduce future injury or fall risk. Tod...
Posted on 2024-01-08
#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/29/2023 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2023-12-29
BY DR. ARNAN SISSON DECEMBER 15th, 2023 Having a practice that specializes in all things back, sciatica is most definitely a problem that comes in through the door very often! There are three sorts of back pain that I see most often in my practice. One is just where the back is very angry and inflamed. It could be picking up some furniture out of the garage the previous weekend or overworking a few muscles at your last yoga session. Either way, it’s just inflamed and usually calms dow...
Posted on 2023-12-15
BY DR. ARNAN SISSON December 8, 2023 There are a lot of special gadgets, pills, creams, and even foods that people will claim to fix back pain for good. Unfortunately, often times when you use these sorts of things they just don’t hold up. As the weeks pass on by, a cold hard truth is apparent. Your still popping multiple Tylenols, still can’t bend over to tie your shoes, still can’t get on the floor to play with the grandkids, and you’re still suffering for 8 hours e...
Posted on 2023-12-08
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