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BY DR. ARNAN SISSON NOVEMBER 27, 2023 I have to admit Thanksgiving is a fun time of the year for me. I enjoy getting some more quality time with the family, a few days off, and more importantly, eating great-tasting food. Whether it’s the home-made stuffing, endless buttered rolls, or that cranberry sauce…after the festivities you may be looking for a few ways to cut the added weight. So today we’re going to cover three quick and easy diet tips to not only help you lose t...
Posted on 2023-11-27
DR. ARNAN SISSON, PT November 20, 2023 Last week we covered some common knee pain myths, today I’m going to go over a few more that may be getting in the way of you enjoying your life again. The first myth is this, “common treatments for knee pain such as medications, injections, acupuncture, electrical modalities (ultrasound, e-stim) can provide long term relief.” This is definitely a big-time myth. There are studies that show these things can help short term, but not ...
Posted on 2023-11-20
Two Simple Ways to Use Your Couch to Calm Back Pain By: Dr. Arnan Sisson When people think of flare-ups of back pain the first thing that comes to mind is long car rides, bending over to pick up something heavy, or just sitting in the office for 8+ hours a day. Another position that can ruin a person’s day with back pain is sitting down on the couch watching the TV or maybe even reading their favorite weekly column! Hanging out on the couch is often times extremely painful for my clie...
Posted on 2023-11-10
Big Questions on Gabapentin Pills By: Dr. Arnan Sisson There’s usually one large blaring goal for most folks suffering from back pain. It's fairly simple, getting rid of all pain pills! Clients dislike or an even better word would be hate pain medication. This is due to the fact that higher-level pain medications can be addictive. They can have some nasty side effects such as constipation, dry mouth, or even stomach ulcers with simple pain medications such ...
Posted on 2023-10-30
Dr. Arnan Sisson October 23, 2023 The number one question we've had in the past month or two has been on the topic of sleeping. Folks may ask, "What is the best type of mattress? Is it soft, firm, or does it all have to do with my routine before bed?" With that said we're going to talk about the top two ways you can adjust your mattress and sleep on the mattress to reduce aches and pain. It also helps you stop tossing and turning 3-4 times a night and have a great restful night’s sl...
Posted on 2023-10-23
Page 9 of 24