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Your First Aid Kit to Back Pain
By: Dr. Arnan Sisson One of the scariest things that comes along with chronic back or sciatic pain is the unpredictability of it all. You may have periods in your life where theirs not much of any pain, but right before that beach vacation you’ve planned for the last 3 months…back pain. Not just any old back pain, but spasms that are intense enough to send you to the emergency room and cancel your dream vacation. This is all too common in my back pain specialty practice. Folks h...
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Posted on 2024-03-15
5 Ways To Cure Lower Back Pain In Winter
Dr. Arnan Sisson, PT | November 15, 2022 Suffering with lower back pain problems, finding it’s getting worse as the winter sets in? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on your daily exercise? We share 5 ways to cure lower back pain in winter without relying on painkillers in this blog. As the colder months arrive, we know it becomes more difficult to keep up your exercise routine and aches and pains feel like they worsen. Tha...
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Posted on 2022-11-15
Why Winter Can Make Your Aches And Pains Feel Worse
Dr. Arnan Sisson, PT| October 18, 2022 Before you know it, we’ll be fully into winter. It’s that time of year when, quite often, you need to spend 5 minutes de-icing your car before you can go anywhere. But it’s not just our cars that need a little bit more care at this time of year. Do your joints feel strange and a little bit stiff this time of the year? Maybe they ache more than usual? Do you  notice any clicks and cracks coming from your knees? There’s b...
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Posted on 2022-10-18
How 99% of Folks Are Messing Up Heat & Ice (..And How to Fix It!)
How 99 of the time, they’ve only had temporary relief or worse, no relief at all. So, the frustration is real and completely understandable. Along with these sorts of treatments, folks with severe back or sciatic pain often use ice/heat on their backs since the problem first started some 5, 10, or even 30 years ago. Often many treatments just flat out don ‘t work, and heat/ice can be placed in that category. But in a way, not so much… Heat and Ic...
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Posted on 2019-09-29
5 Ways to Feel Great and Avoid a Cold
BY DR. ARNAN SISSON PT (JANUARY 11, 2018) https://www.youtube.com/edit?video_id=smA4lq5kt7c&video_referrer=watch Over these last few weeks I’ve been out and about, and I’ve seen the same old thing over and over again. Folks are having stuffy noses, cough’s, and even sore throats. Even my clients aren’t immune to this. In the last few weeks of winter one or two a week have been unable to make it in due to a bad cold. So today we’re go...
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Posted on 2018-01-11